Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
24.6 g
· 99 kcal/100g
Fat
15.3 g
· 138 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
236 kcal
Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet
Fat quality
31
/ 100
How is this scored?
Total fat
15.3g
Saturated
6.4g
Monounsat.
7.2g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.58g
Saturated fat is 24.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.9 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (120% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.