Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
32.2 g
· 129 kcal/100g
Fat
10.7 g
· 97 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
57 g
Total energy
225 kcal
Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
10.7g
Saturated
3.9g
Monounsat.
4.5g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.50g
Saturated fat is 15.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.2 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (172% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.