Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
21.1 g
· 85 kcal/100g
Fat
4.8 g
· 43 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
73 g
Total energy
128 kcal
Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
4.8g
Saturated
2.1g
Monounsat.
2.5g
Polyunsat.
0.4g
Omega-3
0.00g
Omega-6
0.32g
Saturated fat is 14.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 157.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.