Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 25.8 g · 103 kcal/100g
Fat 20.4 g · 183 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 54 g
Total energy 287 kcal

Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
20.4g
Saturated
9.1g
Monounsat.
10.2g
Polyunsat.
0.9g
Omega-3
0.04g
Omega-6
0.82g

Saturated fat is 28.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.31 mg
Folate (B9) 6 µg
Vitamin B12 3.29 µg

Minerals

Calcium 14 mg
Iron 2.8 mg
Magnesium 21 mg
Phosphorus 180 mg
Potassium 269 mg
Sodium 71 mg
Zinc 10.2 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 31.9 µg

Notable source of Vitamin B12 (132% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.