Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 17.2 g · 69 kcal/100g
Fat 19.0 g · 171 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 63 g
Total energy 240 kcal

Energy is predominantly from fat (71%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
19.0g
Saturated
8.1g
Monounsat.
9.5g
Polyunsat.
0.7g
Omega-3
0.04g
Omega-6
0.64g

Saturated fat is 30.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.30 mg
Folate (B9) 3 µg
Vitamin B12 2.90 µg

Minerals

Calcium 11 mg
Iron 2.3 mg
Magnesium 18 mg
Phosphorus 167 mg
Potassium 282 mg
Sodium 75 mg
Zinc 7.1 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 19.3 µg

Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.