Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
17.9 g
· 71 kcal/100g
Fat
17.3 g
· 156 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
227 kcal
Energy is predominantly from fat (69%); EFSA recommends 20–35% for a balanced diet
Fat quality
30
/ 100
How is this scored?
Total fat
17.3g
Saturated
7.7g
Monounsat.
8.7g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.65g
Saturated fat is 30.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.