Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 19.0 g · 76 kcal/100g
Fat 14.3 g · 129 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 66 g
Total energy 205 kcal

Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
14.3g
Saturated
6.2g
Monounsat.
7.0g
Polyunsat.
0.6g
Omega-3
0.03g
Omega-6
0.53g

Saturated fat is 27.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.7 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.34 mg
Folate (B9) 3 µg
Vitamin B12 2.91 µg

Minerals

Calcium 14 mg
Iron 2.1 mg
Magnesium 16 mg
Phosphorus 175 mg
Potassium 291 mg
Sodium 77 mg
Zinc 6.7 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 19.1 µg

Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.