Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw

Composition

Energy

Protein 19.1 g · 76 kcal/100g

Fat 13.3 g · 120 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 67 g

Total energy 196 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Total fat

13.3g

Saturated

5.8g

Monounsat.

6.5g

Polyunsat.

0.6g

Omega-3

0.03g

Omega-6

0.53g

Saturated fat is 26.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.8 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 4 µg

Vitamin C 0.0 mg

Vitamin D 0.1 µg

Vitamin E 0.1 mg

Vitamin K 2 µg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.16 mg

Niacin (B3) 4.0 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.34 mg

Folate (B9) 3 µg

Vitamin B12 2.80 µg

Minerals

Calcium 14 mg

Iron 2.0 mg

Magnesium 16 mg

Phosphorus 172 mg

Potassium 271 mg

Sodium 77 mg

Zinc 5.9 mg

Copper 0.08 mg

Manganese 0.01 mg

Selenium 18.6 µg

Notable source of Vitamin B12 (112% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.