Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
18.9 g
· 75 kcal/100g
Fat
15.6 g
· 140 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
65 g
Total energy
216 kcal
Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet
Fat quality
32
/ 100
How is this scored?
Total fat
15.6g
Saturated
6.6g
Monounsat.
7.4g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.61g
Saturated fat is 27.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
48
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (106% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.