Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, raw
Animal foods · Meat · Beef
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
21.7 g
· 87 kcal/100g
Fat
7.6 g
· 69 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
155 kcal
Energy is predominantly from protein (56%); EFSA recommends 10–35% for a balanced diet
Fat quality
36
/ 100
How is this scored?
Total fat
7.6g
Saturated
3.0g
Monounsat.
3.5g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.32g
Saturated fat is 17.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 40.0 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.