Beef, rib eye steak/roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
21.6 g
· 86 kcal/100g
Fat
8.3 g
· 75 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
70 g
Total energy
161 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
36
/ 100
How is this scored?
Total fat
8.3g
Saturated
3.1g
Monounsat.
3.6g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.37g
Saturated fat is 17.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 53.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.