Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted

Animal foods · Meat · Pork

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 23.3 g · 93 kcal/100g
Fat 21.4 g · 193 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 292 kcal

Energy is predominantly from fat (67%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
21.4g
Saturated
7.9g
Monounsat.
9.5g
Polyunsat.
2.1g
Omega-6
1.82g

Saturated fat is 24.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.5 mg
Vitamin D 1.5 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.58 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.29 mg
Folate (B9) 5 µg
Vitamin B12 0.80 µg

Minerals

Calcium 24 mg
Iron 1.3 mg
Magnesium 18 mg
Phosphorus 212 mg
Potassium 329 mg
Sodium 68 mg
Zinc 3.7 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 33.4 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.