Pork, fresh, shoulder, whole, separable lean only, cooked, roasted

Composition

Energy

Protein 25.3 g · 101 kcal/100g

Fat 13.5 g · 122 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 61 g

Total energy 230 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Total fat

13.5g

Saturated

4.8g

Monounsat.

6.2g

Polyunsat.

1.3g

Omega-6

1.09g

Saturated fat is 18.7% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 2 µg

Vitamin C 0.6 mg

Vitamin D 1.0 µg

Vitamin E 0.3 mg

Vitamin K 0 µg

Thiamin (B1) 0.63 mg

Riboflavin (B2) 0.37 mg

Niacin (B3) 4.3 mg

Pantothenic (B5) 0.7 mg

Vitamin B6 0.32 mg

Folate (B9) 5 µg

Vitamin B12 0.86 µg

Minerals

Calcium 18 mg

Iron 1.5 mg

Magnesium 20 mg

Phosphorus 221 mg

Potassium 346 mg

Sodium 75 mg

Zinc 4.2 mg

Copper 0.12 mg

Manganese 0.03 mg

Selenium 37.4 µg

Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.