Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 26.8 g · 107 kcal/100g
Fat 8.9 g · 80 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 194 kcal

Energy is predominantly from protein (57%); EFSA recommends 10–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
8.9g
Saturated
2.9g
Monounsat.
3.8g
Polyunsat.
1.9g
Omega-3
0.08g
Omega-6
1.61g

Saturated fat is 13.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 1.0 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.34 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 1.3 mg
Vitamin B6 0.36 mg
Folate (B9) 5 µg
Vitamin B12 0.76 µg

Minerals

Calcium 16 mg
Iron 1.0 mg
Magnesium 23 mg
Phosphorus 254 mg
Potassium 382 mg
Sodium 100 mg
Zinc 3.4 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 31.2 µg

Notable source of Selenium (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.