Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted

Composition

Energy

Protein 26.7 g · 107 kcal/100g

Fat 12.6 g · 114 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 60 g

Total energy 228 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Total fat

12.6g

Saturated

4.3g

Monounsat.

6.0g

Polyunsat.

1.2g

Omega-6

1.04g

Saturated fat is 17.0% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 0 µg

Vitamin C 0.3 mg

Vitamin D 0.9 µg

Thiamin (B1) 0.58 mg

Riboflavin (B2) 0.36 mg

Niacin (B3) 4.3 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.41 mg

Folate (B9) 5 µg

Vitamin B12 0.78 µg

Minerals

Calcium 9 mg

Iron 1.4 mg

Magnesium 20 mg

Phosphorus 247 mg

Potassium 351 mg

Sodium 80 mg

Zinc 4.1 mg

Copper 0.13 mg

Manganese 0.04 mg

Selenium 38.5 µg

Notable source of Selenium (70% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.