Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 17.4 g · 70 kcal/100g
Fat 12.4 g · 111 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 69 g
Total energy 186 kcal

Energy is predominantly from fat (61%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
12.4g
Saturated
4.3g
Monounsat.
5.2g
Polyunsat.
1.6g
Omega-3
0.06g
Omega-6
1.40g

Saturated fat is 21.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 23.0 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.35 mg
Niacin (B3) 4.2 mg
Pantothenic (B5) 1.4 mg
Vitamin B6 0.49 mg
Folate (B9) 0 µg
Vitamin B12 0.91 µg

Minerals

Calcium 16 mg
Iron 1.1 mg
Magnesium 20 mg
Phosphorus 190 mg
Potassium 318 mg
Sodium 61 mg
Zinc 3.1 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 26.2 µg

Notable source of Selenium (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.