Pork, fresh, spareribs, separable lean and fat, raw

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 15.5 g · 62 kcal/100g
Fat 23.4 g · 211 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 60 g
Total energy 277 kcal

Energy is predominantly from fat (77%); EFSA recommends 20–35% for a balanced diet

Fat quality 31 / 100 How is this scored?
Total fat
23.4g
Saturated
7.5g
Monounsat.
8.5g
Polyunsat.
4.0g
Omega-3
0.08g
Omega-6
3.23g

Saturated fat is 24.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 39.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 2.3 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.7 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.57 mg
Folate (B9) 0 µg
Vitamin B12 0.38 µg

Minerals

Calcium 15 mg
Iron 0.9 mg
Magnesium 16 mg
Phosphorus 141 mg
Potassium 242 mg
Sodium 81 mg
Zinc 2.5 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 22.0 µg

Notable source of Vitamin D (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.