Pork, fresh, spareribs, separable lean and fat, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 29.1 g · 116 kcal/100g
Fat 30.3 g · 273 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 40 g
Total energy 397 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
30.3g
Saturated
11.1g
Monounsat.
13.5g
Polyunsat.
2.7g
Omega-6
2.51g

Saturated fat is 25.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 2.6 µg
Vitamin E 0.3 mg
Vitamin K 0 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.38 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.35 mg
Folate (B9) 4 µg
Vitamin B12 1.08 µg

Minerals

Calcium 47 mg
Iron 1.9 mg
Magnesium 24 mg
Phosphorus 261 mg
Potassium 320 mg
Sodium 93 mg
Zinc 4.6 mg
Copper 0.14 mg
Manganese 0.01 mg
Selenium 37.4 µg

Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.