Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 12.5 g · 50 kcal/100g
Fat 20.3 g · 183 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 68 g
Total energy 233 kcal

Energy is predominantly from fat (79%); EFSA recommends 20–35% for a balanced diet

Fat quality 23 / 100 How is this scored?
Total fat
20.3g
Saturated
9.5g
Monounsat.
7.1g
Polyunsat.
1.2g
Omega-3
0.03g
Omega-6
0.98g

Saturated fat is 36.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 29.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.00 mg
Folate (B9) 1 µg
Vitamin B12 0.42 µg

Minerals

Calcium 25 mg
Iron 1.5 mg
Magnesium 9 mg
Phosphorus 66 mg
Potassium 14 mg
Sodium 18 mg
Zinc 1.9 mg
Copper 0.05 mg
Manganese 0.09 mg
Selenium 27.0 µg

Notable source of Selenium (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.