Pork, fresh, variety meats and by-products, ears, frozen, raw

Composition

Energy

Protein 22.5 g · 90 kcal/100g

Fat 15.1 g · 136 kcal/100g

Carbs 0.6 g · 2 kcal/100g

Water 61 g

Total energy 234 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Total fat

15.1g

Saturated

5.4g

Monounsat.

6.9g

Polyunsat.

1.6g

Omega-6

1.41g

Saturated fat is 20.7% of energy, above the WHO limit of 10%.

Histidine 80%

Isoleucine 73%

Leucine 88%

Lysine 100%

Methionine + Cysteine 67%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 32%

Valine 95%

Limiting amino acid is Tryptophan (32% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.08 mg

Riboflavin (B2) 0.11 mg

Niacin (B3) 0.8 mg

Pantothenic (B5) 0.1 mg

Vitamin B6 0.02 mg

Folate (B9) 0 µg

Vitamin B12 0.07 µg

Minerals

Calcium 21 mg

Iron 2.4 mg

Magnesium 7 mg

Phosphorus 41 mg

Potassium 55 mg

Sodium 191 mg

Zinc 0.2 mg

Copper 0.01 mg

Manganese 0.01 mg

Selenium 4.3 µg

Provides modest amounts of tracked micronutrients. Best is Iron at 17% of EU NRV per 100 g.