Pork, fresh, variety meats and by-products, feet, raw

Animal foods · Meat · Pork

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 23.2 g · 93 kcal/100g
Fat 12.6 g · 113 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 65 g
Total energy 212 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
12.6g
Saturated
3.6g
Monounsat.
6.3g
Polyunsat.
1.1g
Omega-3
0.04g
Omega-6
0.93g

Saturated fat is 15.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 21.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 1.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 10 µg
Vitamin B12 0.52 µg

Minerals

Calcium 70 mg
Iron 0.6 mg
Magnesium 6 mg
Phosphorus 75 mg
Potassium 63 mg
Sodium 132 mg
Zinc 0.8 mg
Copper 0.07 mg
Manganese 0.00 mg
Selenium 23.3 µg

Notable source of Selenium (42% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.