Pork, fresh, variety meats and by-products, leaf fat, raw

Animal foods · Meat · Pork

g
Macronutrients 13 / 100 How is this scored?

Composition

Energy

Protein 1.8 g · 7 kcal/100g
Fat 94.2 g · 847 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 4 g
Total energy 857 kcal

Energy is predominantly from fat (99%); EFSA recommends 20–35% for a balanced diet

Fat quality 36 / 100 How is this scored?
Total fat
94.2g
Saturated
45.2g
Monounsat.
37.2g
Polyunsat.
7.3g
Omega-6
6.34g

Saturated fat is 47.5% of energy, above the WHO limit of 10%.

Protein quality 57 / 100 How is this scored?
Histidine 76%
Isoleucine 87%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 57%
Valine 100%

Limiting amino acid is Tryptophan (57% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.03 mg
Folate (B9) 0 µg
Vitamin B12 0.23 µg

Minerals

Calcium 1 mg
Iron 0.1 mg
Magnesium 1 mg
Phosphorus 19 mg
Potassium 31 mg
Sodium 5 mg
Zinc 0.2 mg
Copper 0.01 mg
Manganese 0.00 mg
Selenium 8.0 µg

Provides modest amounts of tracked micronutrients. Best is Selenium at 14% of EU NRV per 100 g.