Pork, fresh, variety meats and by-products, liver, raw

Animal foods · Meat · Pork

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 21.4 g · 86 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 2.5 g · 10 kcal/100g
Water 71 g
Total energy 134 kcal

Energy is predominantly from protein (67%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
3.7g
Saturated
1.2g
Monounsat.
0.5g
Polyunsat.
0.9g
Omega-6
0.35g

Saturated fat is 7.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 88 / 100 How is this scored?

Vitamins

Vitamin A 6502 µg
Vitamin C 25.3 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 3.01 mg
Niacin (B3) 15.3 mg
Pantothenic (B5) 6.7 mg
Vitamin B6 0.69 mg
Folate (B9) 212 µg
Vitamin B12 26.00 µg

Minerals

Calcium 9 mg
Iron 23.3 mg
Magnesium 18 mg
Phosphorus 288 mg
Potassium 273 mg
Sodium 87 mg
Zinc 5.8 mg
Copper 0.68 mg
Manganese 0.34 mg
Selenium 52.7 µg

Notable source of Vitamin B12 (1040% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.