Pork, fresh, variety meats and by-products, liver, cooked, braised

Animal foods · Meat · Pork

g
Macronutrients 52 / 100 How is this scored?

Composition

Energy

Protein 26.0 g · 104 kcal/100g
Fat 4.4 g · 40 kcal/100g
Carbs 3.8 g · 15 kcal/100g
Water 64 g
Total energy 165 kcal

Energy is predominantly from protein (66%); EFSA recommends 10–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
4.4g
Saturated
1.4g
Monounsat.
0.6g
Polyunsat.
1.1g
Omega-6
0.42g

Saturated fat is 7.7% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 85 / 100 How is this scored?

Vitamins

Vitamin A 5405 µg
Vitamin C 23.6 mg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 2.20 mg
Niacin (B3) 8.4 mg
Pantothenic (B5) 4.8 mg
Vitamin B6 0.57 mg
Folate (B9) 163 µg
Vitamin B12 18.67 µg

Minerals

Calcium 10 mg
Iron 17.9 mg
Magnesium 14 mg
Phosphorus 241 mg
Potassium 150 mg
Sodium 49 mg
Zinc 6.7 mg
Copper 0.63 mg
Manganese 0.30 mg
Selenium 67.5 µg

Notable source of Vitamin B12 (747% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.