Pork, fresh, variety meats and by-products, lungs, raw
Animal foods · Meat · Pork
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
14.1 g
· 56 kcal/100g
Fat
2.7 g
· 24 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
80 g
Total energy
85 kcal
Energy is predominantly from protein (70%); EFSA recommends 10–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
2.7g
Saturated
1.0g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.12g
Saturated fat is 10.2% of energy, above the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
60
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (135% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.