Pork, fresh, variety meats and by-products, spleen, cooked, braised
Animal foods · Meat · Pork
g
Macronutrients
43
/ 100
How is this scored?
Composition
Energy
Protein
28.2 g
· 113 kcal/100g
Fat
3.2 g
· 29 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
67 g
Total energy
149 kcal
Energy is predominantly from protein (80%); EFSA recommends 10–35% for a balanced diet
Fat quality
58
/ 100
How is this scored?
Total fat
3.2g
Saturated
1.1g
Monounsat.
0.9g
Polyunsat.
0.2g
Omega-6
0.23g
Saturated fat is 6.4% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
61
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Iron (159% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.