Pork, fresh, variety meats and by-products, stomach, raw

Animal foods · Meat · Pork

g
Macronutrients 43 / 100 How is this scored?

Composition

Energy

Protein 16.9 g · 67 kcal/100g
Fat 10.1 g · 91 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 74 g
Total energy 159 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 29 / 100 How is this scored?
Total fat
10.1g
Saturated
4.0g
Monounsat.
3.6g
Polyunsat.
0.9g
Omega-3
0.02g
Omega-6
0.72g

Saturated fat is 22.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 34.5 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 1.2 mg
Vitamin B6 0.03 mg
Folate (B9) 3 µg
Vitamin B12 0.30 µg

Minerals

Calcium 11 mg
Iron 1.0 mg
Magnesium 11 mg
Phosphorus 130 mg
Potassium 140 mg
Sodium 75 mg
Zinc 1.9 mg
Copper 0.17 mg
Manganese 0.04 mg
Selenium 31.1 µg

Notable source of Selenium (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.