Pork, cured, ham, patties, unheated

Animal foods · Meat · Pork

g
Macronutrients 44 / 100 How is this scored?

Composition

Energy

Protein 12.8 g · 51 kcal/100g
Fat 28.2 g · 254 kcal/100g
Carbs 1.7 g · 7 kcal/100g
Water 54 g
Total energy 315 kcal

Energy is predominantly from fat (81%); EFSA recommends 20–35% for a balanced diet

Fat quality 44 / 100 How is this scored?
Total fat
28.2g
Saturated
10.1g
Monounsat.
13.3g
Polyunsat.
3.0g
Omega-6
2.62g

Saturated fat is 28.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.16 mg
Folate (B9) 3 µg
Vitamin B12 1.08 µg

Minerals

Calcium 8 mg
Iron 1.1 mg
Magnesium 10 mg
Phosphorus 149 mg
Potassium 239 mg
Sodium 1088 mg
Zinc 1.6 mg
Copper 0.07 mg
Manganese 0.02 mg
Selenium 15.8 µg

Notable source of Vitamin B12 (43% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.