Pork, cured, separable fat (from ham and arm picnic), unheated

Animal foods · Meat · Pork

g
Macronutrients 23 / 100 How is this scored?

Composition

Energy

Protein 5.7 g · 23 kcal/100g
Fat 61.4 g · 553 kcal/100g
Carbs 0.1 g · 0 kcal/100g
Water 31 g
Total energy 579 kcal

Energy is predominantly from fat (96%); EFSA recommends 20–35% for a balanced diet

Fat quality 42 / 100 How is this scored?
Total fat
61.4g
Saturated
22.5g
Monounsat.
29.5g
Polyunsat.
6.5g
Omega-6
5.73g

Saturated fat is 35.0% of energy, above the WHO limit of 10%.

Protein quality 53 / 100 How is this scored?
Histidine 75%
Isoleucine 88%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 53%
Valine 100%

Limiting amino acid is Tryptophan (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.0 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.03 mg
Folate (B9) 1 µg
Vitamin B12 0.33 µg

Minerals

Calcium 5 mg
Iron 0.4 mg
Magnesium 6 mg
Phosphorus 98 mg
Potassium 105 mg
Sodium 505 mg
Zinc 0.8 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 4.7 µg

Notable source of Thiamin (B1) (22% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.