Pork, cured, separable fat (from ham and arm picnic), roasted

Animal foods · Meat · Pork

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 7.6 g · 31 kcal/100g
Fat 61.9 g · 557 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 29 g
Total energy 591 kcal

Energy is predominantly from fat (95%); EFSA recommends 20–35% for a balanced diet

Fat quality 43 / 100 How is this scored?
Total fat
61.9g
Saturated
22.7g
Monounsat.
29.7g
Polyunsat.
6.6g
Omega-6
5.77g

Saturated fat is 34.6% of energy, above the WHO limit of 10%.

Protein quality 55 / 100 How is this scored?
Histidine 75%
Isoleucine 88%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 55%
Valine 100%

Limiting amino acid is Tryptophan (55% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 2 µg
Vitamin B12 0.42 µg

Minerals

Calcium 8 mg
Iron 0.6 mg
Magnesium 9 mg
Phosphorus 160 mg
Potassium 164 mg
Sodium 624 mg
Zinc 1.3 mg
Copper 0.07 mg
Manganese 0.01 mg
Selenium 11.7 µg

Notable source of Thiamin (B1) (26% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.