Pork, cured, shoulder, arm picnic, separable lean and fat, roasted

Animal foods · Meat · Pork

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 20.4 g · 82 kcal/100g
Fat 21.4 g · 192 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 55 g
Total energy 280 kcal

Energy is predominantly from fat (70%); EFSA recommends 20–35% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
21.4g
Saturated
7.7g
Monounsat.
10.1g
Polyunsat.
2.3g
Omega-6
1.98g

Saturated fat is 24.7% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.7 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.61 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 4.1 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.28 mg
Folate (B9) 3 µg
Vitamin B12 0.93 µg

Minerals

Calcium 10 mg
Iron 1.0 mg
Magnesium 14 mg
Phosphorus 221 mg
Potassium 258 mg
Sodium 1072 mg
Zinc 2.5 mg
Copper 0.11 mg
Manganese 0.02 mg
Selenium 33.6 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.