Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 20.1 g · 81 kcal/100g
Fat 9.0 g · 81 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 70 g
Total energy 161 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
9.0g
Saturated
3.9g
Monounsat.
4.6g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.36g

Saturated fat is 22.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.08 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.32 mg
Folate (B9) 3 µg
Vitamin B12 3.56 µg

Minerals

Calcium 12 mg
Iron 2.3 mg
Magnesium 20 mg
Phosphorus 181 mg
Potassium 303 mg
Sodium 93 mg
Zinc 8.1 mg
Copper 0.08 mg
Manganese 0.01 mg
Selenium 21.4 µg

Notable source of Vitamin B12 (142% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.