Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.0 g
· 112 kcal/100g
Fat
11.5 g
· 103 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
215 kcal
Energy is predominantly from protein (52%); EFSA recommends 10–35% for a balanced diet
Fat quality
37
/ 100
How is this scored?
Total fat
11.5g
Saturated
4.9g
Monounsat.
5.5g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.42g
Saturated fat is 20.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.1 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
53
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (128% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.