Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
31.3 g
· 125 kcal/100g
Fat
8.3 g
· 75 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
200 kcal
Energy is predominantly from protein (63%); EFSA recommends 10–35% for a balanced diet
Fat quality
43
/ 100
How is this scored?
Total fat
8.3g
Saturated
2.8g
Monounsat.
3.8g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.38g
Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 37.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
55
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (135% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.