Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
26.7 g
· 107 kcal/100g
Fat
20.5 g
· 184 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
53 g
Total energy
291 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
31
/ 100
How is this scored?
Total fat
20.5g
Saturated
8.3g
Monounsat.
9.5g
Polyunsat.
0.9g
Omega-3
0.04g
Omega-6
0.74g
Saturated fat is 25.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (121% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.