Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
28.0 g
· 112 kcal/100g
Fat
10.6 g
· 95 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
207 kcal
Energy is predominantly from protein (54%); EFSA recommends 10–35% for a balanced diet
Fat quality
35
/ 100
How is this scored?
Total fat
10.6g
Saturated
4.2g
Monounsat.
4.9g
Polyunsat.
0.5g
Omega-3
0.02g
Omega-6
0.44g
Saturated fat is 18.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 25.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (93% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.