Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

Animal foods · Meat · Beef

g
Macronutrients 42 / 100 How is this scored?

Composition

Energy

Protein 27.2 g · 109 kcal/100g
Fat 14.6 g · 131 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 58 g
Total energy 240 kcal

Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
14.6g
Saturated
5.6g
Monounsat.
6.6g
Polyunsat.
0.7g
Omega-3
0.02g
Omega-6
0.54g

Saturated fat is 21.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 24.4 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 53 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.33 mg
Niacin (B3) 5.5 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.52 mg
Folate (B9) 7 µg
Vitamin B12 2.23 µg

Minerals

Calcium 11 mg
Iron 2.4 mg
Magnesium 24 mg
Phosphorus 174 mg
Potassium 296 mg
Sodium 68 mg
Zinc 6.1 mg
Copper 0.09 mg
Manganese 0.09 mg
Selenium 28.5 µg

Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.