Pork, fresh, variety meats and by-products, tail, cooked, simmered

Composition

Energy

Protein 17.0 g · 68 kcal/100g

Fat 35.8 g · 322 kcal/100g

Carbs 0.0 g · 0 kcal/100g

Water 47 g

Total energy 396 kcal

Energy is predominantly from fat (83%); EFSA recommends 20–35% for a balanced diet

Total fat

35.8g

Saturated

12.5g

Monounsat.

16.9g

Polyunsat.

3.9g

Omega-6

3.41g

Saturated fat is 28.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 77%

Leucine 95%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 77%

Limiting amino acid is Isoleucine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.07 mg

Riboflavin (B2) 0.07 mg

Niacin (B3) 1.1 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.27 mg

Folate (B9) 4 µg

Vitamin B12 0.55 µg

Minerals

Calcium 14 mg

Iron 0.8 mg

Magnesium 7 mg

Phosphorus 47 mg

Potassium 157 mg

Sodium 25 mg

Zinc 1.6 mg

Copper 0.07 mg

Manganese 0.01 mg

Selenium 3.1 µg

Notable source of Vitamin B12 (22% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.