Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
18.9 g
· 75 kcal/100g
Fat
12.4 g
· 112 kcal/100g
Carbs
0.5 g
· 2 kcal/100g
Water
67 g
Total energy
189 kcal
Energy is predominantly from fat (59%); EFSA recommends 20–35% for a balanced diet
Fat quality
32
/ 100
How is this scored?
Total fat
12.4g
Saturated
5.1g
Monounsat.
6.0g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.54g
Saturated fat is 24.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 22.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.