Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
29.2 g
· 117 kcal/100g
Fat
16.1 g
· 144 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
261 kcal
Energy is predominantly from fat (55%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
16.1g
Saturated
6.6g
Monounsat.
7.4g
Polyunsat.
1.3g
Omega-3
0.03g
Omega-6
1.18g
Saturated fat is 22.9% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 36.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
51
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.