Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Animal foods · Meat · Beef

g
Macronutrients 45 / 100 How is this scored?

Composition

Energy

Protein 25.3 g · 101 kcal/100g
Fat 24.1 g · 216 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 51 g
Total energy 317 kcal

Energy is predominantly from fat (68%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
24.1g
Saturated
10.6g
Monounsat.
12.3g
Polyunsat.
1.0g
Omega-3
0.05g
Omega-6
0.90g

Saturated fat is 30.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 19.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 8 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.27 mg
Folate (B9) 6 µg
Vitamin B12 3.55 µg

Minerals

Calcium 14 mg
Iron 2.7 mg
Magnesium 20 mg
Phosphorus 168 mg
Potassium 228 mg
Sodium 70 mg
Zinc 9.6 mg
Copper 0.10 mg
Manganese 0.01 mg
Selenium 29.0 µg

Notable source of Vitamin B12 (142% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.