Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
31.2 g
· 125 kcal/100g
Fat
8.4 g
· 76 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
60 g
Total energy
200 kcal
Energy is predominantly from protein (62%); EFSA recommends 10–35% for a balanced diet
Fat quality
41
/ 100
How is this scored?
Total fat
8.4g
Saturated
2.9g
Monounsat.
3.4g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.44g
Saturated fat is 13.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 43.7 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
54
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (134% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.