Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Animal foods · Meat · Beef
g
Macronutrients
45
/ 100
How is this scored?
Composition
Energy
Protein
27.7 g
· 111 kcal/100g
Fat
20.6 g
· 185 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
52 g
Total energy
296 kcal
Energy is predominantly from fat (63%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
20.6g
Saturated
9.0g
Monounsat.
10.0g
Polyunsat.
0.9g
Omega-3
0.04g
Omega-6
0.79g
Saturated fat is 27.4% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 18.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
49
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.