Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
25.0 g
· 100 kcal/100g
Fat
19.6 g
· 177 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
277 kcal
Energy is predominantly from fat (64%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
19.6g
Saturated
8.7g
Monounsat.
9.5g
Polyunsat.
0.8g
Omega-3
0.04g
Omega-6
0.72g
Saturated fat is 28.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.5 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (121% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.