Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
46
/ 100
How is this scored?
Composition
Energy
Protein
25.0 g
· 100 kcal/100g
Fat
20.4 g
· 183 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
55 g
Total energy
283 kcal
Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
20.4g
Saturated
8.7g
Monounsat.
9.5g
Polyunsat.
0.8g
Omega-3
0.04g
Omega-6
0.71g
Saturated fat is 27.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.3 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (116% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.