Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

Animal foods · Meat · Beef

g
Macronutrients 46 / 100 How is this scored?

Composition

Energy

Protein 18.9 g · 75 kcal/100g
Fat 16.4 g · 147 kcal/100g
Carbs 0.0 g · 0 kcal/100g
Water 64 g
Total energy 223 kcal

Energy is predominantly from fat (66%); EFSA recommends 20–35% for a balanced diet

Fat quality 33 / 100 How is this scored?
Total fat
16.4g
Saturated
7.0g
Monounsat.
7.7g
Polyunsat.
0.7g
Omega-3
0.03g
Omega-6
0.59g

Saturated fat is 28.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.8 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 4 µg
Vitamin C 0.0 mg
Vitamin D 0.1 µg
Vitamin E 0.2 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 4.4 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.36 mg
Folate (B9) 3 µg
Vitamin B12 2.70 µg

Minerals

Calcium 14 mg
Iron 2.1 mg
Magnesium 19 mg
Phosphorus 179 mg
Potassium 329 mg
Sodium 66 mg
Zinc 7.3 mg
Copper 0.06 mg
Manganese 0.01 mg
Selenium 19.8 µg

Notable source of Vitamin B12 (108% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.