Beef, rib eye steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
27.3 g
· 109 kcal/100g
Fat
12.0 g
· 108 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
61 g
Total energy
217 kcal
Energy is predominantly from protein (50%); EFSA recommends 10–35% for a balanced diet
Fat quality
34
/ 100
How is this scored?
Total fat
12.0g
Saturated
4.6g
Monounsat.
5.4g
Polyunsat.
0.6g
Omega-3
0.02g
Omega-6
0.45g
Saturated fat is 19.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 26.4 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
52
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (95% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.