Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
21.2 g
· 85 kcal/100g
Fat
9.0 g
· 81 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
166 kcal
Energy is predominantly from protein (51%); EFSA recommends 10–35% for a balanced diet
Fat quality
34
/ 100
How is this scored?
Total fat
9.0g
Saturated
3.5g
Monounsat.
4.1g
Polyunsat.
0.4g
Omega-3
0.01g
Omega-6
0.36g
Saturated fat is 19.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 39.8 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (78% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.