Beef, rib eye steak/roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw
Animal foods · Meat · Beef
g
Macronutrients
42
/ 100
How is this scored?
Composition
Energy
Protein
20.9 g
· 84 kcal/100g
Fat
10.0 g
· 90 kcal/100g
Carbs
0.0 g
· 0 kcal/100g
Water
69 g
Total energy
173 kcal
Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet
Fat quality
33
/ 100
How is this scored?
Total fat
10.0g
Saturated
3.9g
Monounsat.
4.5g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.38g
Saturated fat is 20.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 42.6 (target ≤ 4).
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
50
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (77% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.