Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Saturated fat is 19.5% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 28.4 (target ≤ 4).

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Minerals

Notable source of Vitamin B12 (89% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.